Iron is so vital to the body that, without it, the body cannot transport essential oxygen via our blood cells.
Did you know that?
Drinking tea or coffee with meals makes it harder for the body to absorb iron from plant foods, so avoid these beverages at meal times.
General advice
You are leaving www.centrum.ie, a Web site of Pfizer.
Links to all outside web sites are provided as a resource to our visitors.
Pfizer accepts no responsibility for the content of other web sites.
