Centrum
Centrum
Did you know that?

Taking a multivitamin and multimineral supplement is a really good idea if you are not 100% sure that your diet contains all the vitamins and minerals that you need.

Did you know that?

Vitamin D can be produced in the skin from the sun's energy.

2 minute diet and lifestyle quiz

 

Test yourself with our 2 minute diet and lifestyle quiz. Choose the answer that fits nearest to your diet and lifestyle.

1. How often do you eat fish including oily fish?


2. How many pieces of fruit and portions of vegetables do you eat daily?


3. How much of your diet would you say includes fatty or sugary foods?


4. How often do you eat lutein-rich foods like kale, spinach, broccoli, brussel sprouts and peas?


5. Do you smoke?

6. What about alcohol?
(A unit is a small (125ml) glass of wine/half a pint of lager/a single pub measure of spirit (25ml))
7. Do you exercise?
(Includes brisk walking and swimming, for at least 30 minutes, so that your heart beats faster and you become slightly sweaty).

The use of this quiz tool is anonymous. In the event that Pfizer collects responses, they will be maintained anonymously. To learn more about our use of your information and your rights, please consult our Privacy Statement.